Barnyard Millet Poha

Quantity – 500g

Product Description:

• Gluten-free, perfect for individuals with gluten sensitivities.
• Quick and easy to prepare for a nutritious breakfast or snack.
• Light and fluffy texture with a subtle, earthy flavor.

Ingredients:

• 100% Barnyard Millet

Cooking Instructions:

• Preparation: Rinse Barnyard Millet Poha under cold water and drain thoroughly.
• Cooking: Prepare as per usual poha recipes—soak, sauté with onions, mustard seeds, curry leaves, and your favorite vegetables.
• Enjoy: Follow your favorite poha recipe for a delicious, healthier version of the classic dish.

Nutritional Value (Per 100g):

• Calories: 342 kcal
• Protein: 6.2g
• Carbohydrates: 65.5g
• Fiber: 9.8g
• Fat: 3.6g

Health Benefits:

• High in Fiber: Promotes digestive health and helps in weight management.
• Low Glycemic Index: Beneficial for diabetics by helping to manage blood sugar levels.
• Rich in Antioxidants: Protects the body from free radicals and reduces inflammation.
• Gluten-Free: Safe for people with celiac disease or gluten intolerance, offering a nutritious alternative to traditional grains.