Barnyard Millet Upma Rava

Quantity – 400g

Product Description:

• Gluten-free, suitable for individuals with gluten sensitivities.
• Quick and easy to prepare for a nutritious meal or snack.
• Fine texture ideal for making traditional upma.

Ingredients:

• 100% Barnyard Millet

Cooking Instructions:

1. Preparation: Heat oil in a pan and roast Barnyard Millet Upma Rava until golden brown.
2. Cooking: Add water in a 1:2 ratio (1 part rava to 2 parts water), season with salt, and cook until the water is absorbed and the rava is cooked through.
3. Enjoy: Serve hot with chutney or sambar for a wholesome and flavorful meal or snack.

Nutritional Value (Per 100g):

• Calories: 342 kcal
• Protein: 6.2g
• Carbohydrates: 65.5g
• Fiber: 9.8g
• Fat: 3.6g

Health Benefits:

• High in Fiber: Promotes digestive health and helps maintain a healthy weight.
• Rich in Calcium: Supports bone health.
• Iron-Rich: Supports oxygen transport in the blood.
• Gluten-Free: Suitable for people with celiac disease or gluten intolerance, offering a nutritious alternative to traditional upma rava made from wheat.