Foxtail Millet Upma Rava

Quantity – 400g

Product Description:

• Gluten-free, suitable for individuals with gluten sensitivities.
• Quick and easy to prepare for a nutritious meal or snack.
• Fine texture ideal for making traditional upma.

Ingredients:

• 100% Foxtail Millet

Cooking Instructions:

1. Preparation: Heat oil in a pan and roast Foxtail Millet Upma Rava until golden brown.
2. Cooking: Add water in a 1:2 ratio (1 part rava to 2 parts water), season with salt, and cook until the water is absorbed and the rava is cooked through.
3. Enjoy: Serve hot with chutney or sambar for a wholesome and flavorful meal or snack.

Nutritional Value (Per 100g):

• Calories: 351 kcal
• Protein: 12.3g
• Carbohydrates: 63.2g
• Fiber: 8.0g
• Fat: 4.0g

Health Benefits:

• High in Fiber: Aids in digestion and helps control blood sugar levels.
• Rich in Protein: Supports muscle growth and repair.
• Mineral-Rich: Provides essential minerals like iron, magnesium, and phosphorus, crucial for overall health.
• Gluten-Free: Suitable for people with celiac disease or gluten intolerance, offering a nutritious alternative to traditional upma rava made from wheat.