Ragi Millet Poha

Quantity – 500g

Product Description:

• Gluten-free, perfect for individuals with gluten sensitivities.
• Quick and easy to prepare for a nutritious breakfast or snack.
• Light and fluffy texture with a distinct, earthy flavor.

Ingredients:

• 100% Ragi Millet

Cooking Instructions:

• Preparation: Rinse Ragi Millet Poha under cold water and drain thoroughly.
• Cooking: Prepare as per usual poha recipes—soak, sauté with onions, mustard seeds, curry leaves, and your favorite vegetables.
• Enjoy: Follow your favorite poha recipe for a delicious, healthier version of the classic dish.

Nutritional Value (Per 100g):

• Calories: 356 kcal
• Protein: 9.7g
• Carbohydrates: 67.0g
• Fiber: 7.6g
• Fat: 4.5g

Health Benefits:

• High in Fiber: Supports digestive health and helps maintain a healthy weight.
• Rich in Calcium: Strengthens bones and teeth, making it beneficial for children and older adults.
• Iron-Rich: Aids in preventing anemia by boosting hemoglobin levels.
• Gluten-Free: Safe for people with celiac disease or gluten intolerance, offering a nutritious alternative to traditional grains.